With one-on-one mental health support, you get focused, thoughtful care shaped around your individual experience.
Therapy with Expertise and Empathy
One of the most interesting aspects of humanity is how we are all so fundamentally the same and yet so intricately different. We approach therapy as both a professional and as an eager student.
We enter the room as the professional equipped with knowledge about the common patterns that run throughout human nature and likely inform the way that you’ve developed into who you are today.
But we also sit in the room as an attentive listener to learn about you and the uniqueness of your particular circumstance. This duality is what allows us to travel together with our clients on the road to living more productive, satisfying, and meaningful lives.
Mind Body Therapy is a space where your story is met with attention and care, with each step reflecting what feels relevant to you.
Individual Therapy
Mind Body Therapy is a space where your story is met with attention and care, with each step reflecting what feels relevant to you.
Couples Therapy
Couples therapy is about paying attention to how a relationship holds two individuals and the dynamic between them. It offers a chance to notice patterns, rebuild trust, and understand how you take part in the relationship together.
More Ways We Support You
Our Team
Thoughts and Insights
Explore ideas, questions, and reflections that reach beyond sessions.
Avoidant Meets Anxious: The Real Reason You Keep Having the Same Fight
It's 9:30 p.m. on a Sunday. Max is finishing work as his wife, Lisa, enters and sits on the couch, pulling out her phone. Max feels ignored, while Lisa believes she's giving him space to finish.
In Their Words
Real stories from people who found strength, clarity, and connection through our work together.
Names have been hidden out of respect for our clients’ privacy.
Names have been hidden out of respect for our clients’ privacy.